The summary is:
The text is a transcript of a conversation between Renato, Júlio, Serjão and Igor, who are part of a fitness project called "Serjão 100 kg". They talk about the challenges and motivations of losing weight and changing their lifestyle. They also share their personal stories and experiences with bodybuilding, diet, gym and social media. They praise Serjão for his dedication and commitment to the project and how he inspires other people to start their own personal projects. They thank each other for the support and encouragement they receive.
Here are the key facts extracted from the text:
1. The text is a transcript of a conversation between Renato, Júlio, Serjão and other people involved in a fitness project.
2. Serjão is a 70-year-old man who weighed 185 kg and decided to change his lifestyle with the help of Renato and Júlio, who are fitness coaches.
3. Serjão has been following a strict diet and training regimen for 30 days and has not complained or given up.
4. Renato and Júlio are impressed by Serjão's dedication and mentality, which they compare to that of a bodybuilder.
5. Serjão's sons, Ricardo and William, have also started to exercise and discover their strengths.
6. Igor, Gian, Batista and Bruno are other examples of people who have changed their lives through fitness, with the support of Renato and Júlio's team.
7. Renato and Júlio are also internet communicators who share their content on social networks and on the talk Flow program.
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