The summary of the text is:
- The text is a transcript of a video where the speaker tries to follow the rock's trash day, which is a day where he eats whatever he wants after a long period of dieting and training.
- The speaker shows the different meals he eats, such as pancakes, pizza, sandwiches, cookies and ice cream, and counts the calories and macronutrients of each one.
- The speaker also trains his legs at the gym and explains how the trash day helps him replenish his glycogen and improve his psychology.
- The speaker reminds his viewers to subscribe to his channel, follow him on Instagram and check out his store.
- The speaker says that he will go back to his normal diet tomorrow and that he does not eat like this every day. He also makes some jokes and comments about his food choices.
Here are the extracted key facts:
1. Victor Lelis participated in the 50-day growth challenge and was the champion.
2. Victor Lelis spent over 30-40 days without eating junk food, hamburgers, pizza, or chocolate.
3. Victor Lelis is doing a "garbage day" video, where he eats whatever he wants.
4. Victor Lelis is following Dwayne "The Rock" Johnson's diet plan, which includes a "cheat day" where he eats whatever he wants.
5. The Rock's cheat day involves eating one free meal a week, which can be anything he wants.
6. Victor Lelis made a pancake pizza with 12 layers, weighing 1 kg and 200 grams.
7. The pancake pizza had 1582 calories, 342g of carbohydrates, 92g of fat, and 95g of protein.
8. Victor Lelis ate the pancake pizza as his first meal of the day.
9. Victor Lelis waited 1-2 hours to digest before training his legs.
10. After training, Victor Lelis ate a pizza with 10336 calories, 143g of carbohydrates, 56g of fat, and 57g of protein.
11. Victor Lelis also ate cookies, Subway sandwiches, and other foods throughout the day.
12. The total calories consumed by Victor Lelis on his cheat day were over 5,291 calories.
13. Victor Lelis plans to go back to his normal diet the next day.
14. Victor Lelis is 30 years old.
15. The video has a goal of reaching 30,000 likes and 2 million followers on the channel.