The summary of the text is:
The speaker talks about the three marks of stress in the body, which are the degradation of the thymus, the regrowth of the adrenals, and the bleeding of the stomach. He explains how these marks affect the immune system, the energy levels, and the digestion. He also gives some tips on how to reduce stress, such as drinking water with baking soda, making green juice, breathing deeply, and getting sunlight. He then offers a free online course on metabolism and invites the listeners to join his health campaign and share his link with others. He ends by saying that the truth always triumphs.
Here are the key facts extracted from the text:
- The text is a transcript of a video about stress and metabolism by Dr. Frank Suarez.
- The text mentions three marks of stress in the body: thymus degradation, adrenal regrowth and stomach bleeding.
- The text suggests some ways to reduce stress and improve health, such as drinking water with baking soda, making green juice, breathing deeply and taking vitamin D.
- The text offers a free online course on metabolism and invites the user to share it with others.