This is a possible concise summary:
The text explains the best time to take different types of supplements, such as vitamins, minerals, probiotics, amino acids and others, depending on their effects and interactions with digestion and food. It also answers some common questions about supplements and fasting, and gives some personal suggestions based on the author's experience. The text aims to help the reader organize their supplement intake and improve their quality of life.
Here are the key facts extracted from the text:
1. Many people have nutritional deficiencies due to poor soil quality and unhealthy food industry practices.
2. More than 90% of the population in many countries have nutritional deficiencies, such as omega-3 deficiency.
3. Water-soluble vitamins (B and C) can be taken at any time of the day with or without food.
4. Fat-soluble vitamins (A, D, E, and K) require fat to be absorbed and are best taken with a meal rich in fat.
5. Mineral absorption can be reduced if taken with other minerals, so it's recommended to take them separately.
6. Minerals are best absorbed on an empty stomach, away from meals.
7. Electrolytes and trace minerals can be taken with water during fasting hours to improve hydration and reduce fatigue.
8. Magnesium can be taken at night to help with sleep or in the morning to help with constipation.
9. Digestive enzymes are best taken before eating to help with protein digestion.
10. Bile salts or buffalo bile are alkaline substances that can neutralize stomach pH and help with fat digestion.
11. Bile salts are best taken hours after eating to allow for proper digestion.
12. Probiotics and prebiotics can be taken at any time, but it's recommended to take them before bed to help with gut health.
13. Prebiotics can help slow down sugar absorption from food and can be taken before eating or during meals.
14. Herbs and supplements like resveratrol can be taken at any time of the day, but the best schedule depends on individual objectives.
15. Omega-3 supplements can be taken at any time, but taking them with meals can reduce discomfort and nausea.
16. Amino acids and proteins can be taken at any time, but taking them close to training hours can help with muscle mass building.
17. Most supplements do not break a fast, but those with more than 50 calories per dose can break a fast.
18. Mass gainers and whey protein shakes typically have high levels of carbohydrates and calories, making them unsuitable for fasting hours.