Here is a possible concise summary:
The text is a transcript of a video about the perfect abdominal routine, which includes exercises for beginners and advanced levels. The speaker explains the functions and anatomy of the abdominal muscles, such as the rectus abdominis, the obliques, the transverse abdominis and the serratus. He also shows how to perform different movements that target these muscles, such as bottom-up, top-down, mid-range and rotational exercises. He emphasizes the importance of following the correct sequence, technique and resistance to get the best results. He also mentions some tools that can be used, such as a band and a pull-up bar. He concludes by saying that there is no single perfect routine, but that his routine is based on science and principles that he applies to all his programs. He invites the viewers to subscribe, comment and check out his other videos and programs.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video about the perfect abdominal routine.
2. The text explains the functions, anatomy and exercises of different abdominal muscles, such as the rectus abdominis, the obliques, the transverse abdominis and the serratus.
3. The text provides two versions of the routine, one for beginners and one for advanced, using a band and a pull-up bar as equipment.
4. The text emphasizes the importance of following the direction of the muscle fibers, controlling the rotation and stability of the core, and lifting the pelvis towards the ribcage.
5. The text recommends starting with bottom-up movements, then mid-range movements, then top-down movements, and finally working on the serratus.
6. The text suggests some exercises for each movement category, such as suspended x lift, tornado chop, v up with scissors, plank push and plank with band reach.
7. The text invites the viewers to check out other programs and videos on naturex español.com and to subscribe and comment on the channel.