This is a possible concise summary:
The video is about how to change your life by changing your self-talk, which is the way you communicate with yourself. The video uses a story of two friends, Ravi and Ajay, to illustrate the concept of self-talk and how it affects your results, behavior, feelings, attitude, beliefs and programming. The video explains that there are five levels of self-talk, from negative acceptance to mystical, and that you should focus on the third and fourth levels, which are decision to change and better you - positive declaration. The video also gives five techniques to improve your self-talk, such as silence self-talk, self-speak, self-conversation, self-write and record self-talk. The video claims that if you listen to positive affirmations for 21 days, you can reprogram your brain and achieve your goals. The video asks you to like, share and comment on the video and promises to give you a free video of affirmations based on hundreds of books.
Here are the key facts extracted from the text:
- The text is a transcript of a video that summarizes the book "What to say when you talk to yourself" by Shad Helmstetter.
- The video uses a story of two old school friends, Ravi and Ajay, to illustrate the concept of self-talk and how it affects one's results in life.
- The video explains that there are five parts of the self-management sequence: programming, beliefs, attitudes, feelings, and behaviors.
- The video also explains that there are five levels of self-talk: negative acceptance, recognition to change, decision to change, better you - positive declaration, and mystical.
- The video suggests that one should focus on the third and fourth level of self-talk and use positive affirmations to reprogram one's mind and achieve one's goals.
- The video offers four techniques to practice self-talk: silence self-talk, self-speak, self-conversation, self-write, and record self-talk.
- The video promises to give the viewers a free recording of affirmations based on hundreds of books if they like and share the video.