The summary of the text is:
The text is a transcript of a video where the speaker, Victor Lelys, introduces a project where two men, Gustavo and Jean, try to gain 10 kilos of muscle in a month. He takes them to a nutritionist, Karin, who explains the importance of diet, rest and training for their goal. She creates a personalized diet plan for each of them, based on their weight, height, routine and preferences. She also gives them some options for food substitutions and supplements. Victor shows the viewers the diet plans and encourages them to follow his course and Instagram for more tips and content. He also makes some jokes about the men's lifestyle and challenges.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a chicken project, which is a challenge to gain 10 kilos in a month.
2. The video features Victor Lelys, a fitness coach, and two participants, Gustavo and Jean, who are going to consult with a nutritionist named Karin.
3. The nutritionist creates a personalized diet for each participant based on their weight, height, routine and preferences.
4. The diet consists of six meals a day with various options and substitutions for different foods.
5. The diet aims to provide high amounts of calories, carbohydrates and proteins to support muscle growth and recovery.
6. The video also promotes Victor's course and spreadsheet for creating a diet, as well as the clinic where the consultation takes place.
7. The video also includes some jokes and comments about the participants' lifestyles and habits.