The summary is:
The video is about four healthy snack recipes that are high in protein and low in calories. The recipes are:
- Lava cake with oat flour, lupine flour, banana, cocoa powder and melted chocolate.
- Frozen yogurt with plant-based milk, protein powder, banana and cocoa powder.
- Stuffed dates with protein cookie dough made from chickpeas, almond butter, protein powder and stevia.
- Protein balls with dates, hazelnuts, protein powder and cacao powder.
The video also promotes the speaker's clothing merch and new fitness program. The speaker asks the viewers to like, comment and share the video.
Here are the key facts extracted from the text:
- The text is a transcript of a video about healthy snacks that are high in protein.
- The video shows how to make four different snacks: lava cake, frozen yogurt, stuffed dates, and protein balls.
- The lava cake is made with oat flour, lupine flour, sweetener, cocoa powder, banana, lemon juice, vanilla extract, baking powder, and vegan chocolate.
- The frozen yogurt is made with frozen yogurt, frozen banana, stevia, protein powder, and cocoa powder.
- The stuffed dates are made with dates, chickpeas, almond butter, protein powder, stevia, salt, and vegan chocolate sauce.
- The protein balls are made with dates, hazelnuts, protein powder, stevia, cocoa powder, and hazelnut butter.
- The video also promotes the speaker's clothing merch and new program.