A possible concise summary is:
This is a transcript of a video where Kelly from fitnessblender.com leads a high-intensity interval training (HIIT) workout for people who get bored easily. The workout consists of 20 seconds of different exercises with 10 seconds of rest in between. The exercises target various muscle groups and require no equipment. Kelly provides instructions, tips and encouragement throughout the workout. She also reminds the viewers to warm up, cool down, stretch and drink water. The workout lasts for about 25 minutes and is challenging but fun.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video by Kelly from fitnessblender.com.
2. The video is a hit workout for people who get bored easily, with a different exercise for every interval.
3. The workout consists of 20 seconds of work and 10 seconds of rest for each exercise.
4. The workout includes a warm-up, a hit routine, a quick break, and another hit routine.
5. The exercises in the warm-up are jogging in place, high knee march, butt kicker rows, front kicks, overhead stretch plus toe touch, walk down, reverse lunges, side lunges, fast butt kickers, squats, curtsy lunges, and jumping jacks.
6. The exercises in the first hit routine are high knees, mountain climbers, ski squat to sumo squat, lateral jumps, burpees, split jumps, sidestep jumps, spiderman push-ups, single leg jackknife, broad jumps, jumping lunges, round of applause, fast feet, up and out jacks, star jumps, two knees plus switch foot.
7. The exercises in the second hit routine are get ups, plank jacks, power skips, side lunge center jump, squat hold burpees, push-ups, russian twists, rocket squats, up down plank plus knee tap, front kicks plus squats, stutter jacks, split jump squats, fly jacks, plyo side lunges, and squat jumps.
8. The workout is a total body routine that targets all the major muscle groups and burns a lot of calories.
9. The workout requires no equipment and can be done anywhere.
10. The workout is challenging and requires music, modifications, and water breaks as needed.