A possible concise summary is:
The text is a transcript of a video by Kelly from fitnessblender.com, where she guides the viewers through a high-intensity interval training (HIIT) workout for people who get bored easily. The workout consists of different exercises for every interval, with 20 seconds of work and 10 seconds of rest. The exercises target various muscle groups and require no equipment. Kelly provides instructions, tips and encouragement throughout the workout. She also includes a warm-up and a cool-down. The workout is challenging but fun and can be done anywhere.
Here are some possible key facts extracted from the text:
1. The text is a transcript of a video by Kelly from fitnessblender.com, who demonstrates a hit workout for people who get bored easily.
2. The workout consists of different exercises for every interval, with 20 seconds of work and 10 seconds of rest.
3. The workout includes a warm-up, three sets of hit exercises, and a cool-down, and covers all the major muscle groups.
4. The workout does not require any equipment and can be done anywhere.
5. The workout is challenging and requires modifications, music, and water to keep going.