A possible concise summary is:
The text is a transcript of a video that talks about how to clean the intestines in seven days and the benefits of doing so. The speaker explains the causes and symptoms of intestinal problems, such as fecal encrustations, dysbiosis, inflammation and hyperpermeability. He also gives some tips on what foods to eat and avoid, such as green apple, quinoa, chicken, fish, eggs, vegetables and greens, and what to exclude, such as coffee, milk, red meat, bread and fruit juices. He also mentions the importance of chewing well, drinking water with lemon, getting vitamin D and avoiding stress. At the end, he promotes his product called 15-day detox guide, which is an online program that helps people lose weight and detoxify their intestines. He says that there is a limited number of places for the program, but he also offers a cheaper alternative in the form of a book. He invites the viewers to click on the link below the video to get more information and to share the video with their friends.
Here are the key facts extracted from the text:
1. Intestinal problems affect around 20 to 30 percent of Brazilians.
2. Chewing slowly and well can help with digestion and satiety.
3. The intestine can be poisoned by fecal encrustations, dysbiosis, inflammation, and hyperpermeability.
4. A seven-day cleanse can help detoxify the intestine and reduce symptoms such as bad breath, allergies, acne, arthritis, etc.
5. The cleanse involves eating green apple, water with lemon, kefir, daily juice, quinoa, vegetables, greens, chicken, fish, or eggs.
6. Foods to avoid during the cleanse include coffee, milk and derivatives, sparkling drinks, fruit juices, bread, and red meat.
7. The 15-day detox guide is an online product that can help participants lose up to seven kilos in 15 days with a follow-up from a nutritionist.
8. The 15-day detox book is a cheaper and more accessible alternative to the guide that also promises weight loss and health benefits.