The summary of the transcript is:
- The speaker is a fitness instructor who is promoting his free classes and challenges for weight loss.
- He shows how to prepare a green smoothie with spinach, cucumber, celery, ginger, and green apple, and explains its benefits for detoxification, inflammation reduction, and digestion.
- He says the smoothie can be taken in the afternoon or at night, but not as a meal replacement. He also says it is not a magic drink, but it will help with losing weight if done right.
- He answers some questions from his audience and encourages them to like his video and follow his social networks. He also says he will post the schedules and the ingredients for the next smoothie in February.
Here are the key facts extracted from the text:
- The text is a transcript of a video where the speaker talks about two smoothies to drink at night.
- The speaker introduces himself as the instructor Miguel and says he is going to reveal one smoothie that works.
- The ingredients for the first smoothie are spinach, cucumber, celery, ginger, and green apple.
- The speaker says the smoothie can be taken in the afternoon or at night, and it helps to reduce inflammation, detoxify, and improve digestion.
- The speaker says he will tell the second smoothie in February and invites the viewers to join his marathon transforming my body with free classes starting next week.
- The speaker answers some questions from the viewers and asks them to like and comment on his video.