The summary is:
The speaker shows how to make five low-calorie meals that are high in protein and can help with weight loss and muscle building. He compares the calories and macros of each meal with some fast food or junk food alternatives. He also invites the viewers to try the meals, comment their suggestions, check out his apparel and app, and subscribe to his channel.
Here are the key facts extracted from the text:
- The text is a transcript of a video by Chris Heria, a fitness trainer and influencer.
- The video shows how to make five quick and healthy low-calorie meals that are high in protein and nutrients.
- The five meals are: chicken and broccoli with sweet potatoes and spinach, ground turkey burritos with whole wheat wraps and avocado, chicken and vegetables with mixed greens and avocado, salmon salad with boiled egg and lemon dressing, and chicken wraps with spinach and tomatoes.
- Each meal is under 500 calories and takes 10 minutes or less to make.
- The text compares the calories, carbs, fat and protein of each meal with some fast food or restaurant options to show the difference in nutritional value.