The text appears to be a transcript of a conversation or a monologue from a fitness or bodybuilding coach. It's hard to provide a concise summary without more context, but here are some key points that stand out:
1. The speaker is 11 weeks out from a competition and is preparing for it. He mentions that he is next to three times Olympia Champions.
2. He talks about his diet, mentioning salads and freshly cooked meals. He also mentions a German secret stuff and a world-famous chef named Chris Bumstead.
3. He shares his workout routine, discussing the importance of warming up and the need for lighter and heavier sessions. He mentions using machines and doing shoulder and arm workouts.
4. He mentions a German man coming to join him for an arm workout and talks about his journey, mentioning his younger days and how he's broken every muscle in his body.
5. He talks about the importance of mindset, comparing it to the Champions mindset.
6. He discusses a competition in March and mentions that Olympia happened recently.
7. He also talks about the importance of relaxation and enjoying life, encouraging his audience to come down to Florida for more workouts and relaxation.
8. He ends the conversation by expressing gratitude for his audience's presence and wishing them to see them next time.
Here are the key facts extracted from the text:
1. The speaker is 11 weeks out from a competition.
2. The speaker weighs 107 kg.
3. Chris Bumstead is a three-time Olympia Champion.
4. The speaker has a workout session with Chris Bumstead.
5. They have a meal together, which includes salad.
6. The speaker has a broken shoulder.
7. Chris Bumstead has a warm-up routine that lasts for 20 minutes.
8. The speaker has had knee pain for a year.
9. Chris Bumstead has had knee pain for five years.
10. The speaker and Chris Bumstead have a friendly competition during their workout.
11. The speaker is weaker than Chris Bumstead in biceps exercises.
12. Chris Bumstead is stronger than the speaker in shoulders and legs.
13. The speaker has a favorite exercise machine that they use often.
14. Chris Bumstead has a different approach to working out than the speaker.
15. The speaker and Chris Bumstead have a mutual respect for each other's strength and abilities.
16. The speaker is looking forward to Chris Bumstead's camp, where they can relax and have fun.
17. Chris Bumstead has a favorite chef who cooks for him.
18. The speaker and Chris Bumstead have a friendly conversation about their workout routines and daily lives.