The following is a concise summary of the text:
- The text is a transcript of a video by Fábio Giga, a Brazilian bodybuilder who is preparing for a competition with the help of his coach Eduardo Correia.
- He shows his daily diet, which consists of six meals with high amounts of protein, carbohydrates and low fat. He explains how he measures and prepares his food, and how he adjusts his diet according to his coach's feedback and his body's reaction.
- He also shows his work as a nutritionist at his office, where he attends patients and uses a device to measure their body composition. He says he can do online or in-person consultations for anyone who wants to improve their shape.
- He mentions that his wife Júlia is also going to compete soon and that he will produce content about her preparation on his channel. He also gives some tips and motivation for people who want to follow a bodybuilding lifestyle.
Here are the key facts extracted from the text:
- The text is a transcript of a video by a bodybuilding athlete who is preparing for a competition.
- The athlete is coached by Eduardo Correia, a successful Brazilian bodybuilder who is known for his conditioning and low body fat.
- The athlete follows a strict diet that consists of six meals a day, with high protein, moderate carbohydrate and low fat intake.
- The athlete eats foods such as eggs, oatmeal, potatoes, rice, cassava, filet mignon, fish and whey protein.
- The athlete avoids eating on the street or having free meals because he wants to control the calories and the quality of his food.
- The athlete also works as a doctor and attends patients at his office, where he takes his lunch boxes and watches YouTube videos in his breaks.
- The athlete's wife, Júlia, is also a bodybuilder who is going to compete soon and will have her own content on the channel.