The video is a guide on how to improve bad breath, presented by a romanticized otolaryngologist. The speaker shares five golden tips to combat bad breath and emphasizes the importance of regular dental check-ups.
1. **Eating Apples**: Apples can clean and serve as a detergent for your mouth. When crumbled in the mouth, they stimulate saliva and help to eliminate dead cells that can lead to bad breath. The apple peel can be chewed thoroughly to ensure all areas of the mouth are cleaned.
2. **Brushing and Flossing**: Brushing should be done lightly on the cheeks and tongue, not too hard to avoid causing micro-traumas that can lead to bad breath. Dental floss should be used to remove food residues and tartar plaques on the teeth.
3. **Gargling**: Gargling can help to clean the tonsils and improve breath. A mixture of hydrogen peroxide and mouthwash can be used for this purpose.
4. **Nasal Breathing**: Breathing through the mouth can lead to bad breath. If you wake up with a dry mouth, it could be a sign that you're breathing through your mouth. Nasal problems can lead to dry mouth and bad breath, so it's recommended to seek an Ear, Nose, and Throat (ENT) specialist.
5. **Drinking Water**: Drinking water can help to clean the mouth and combat bad breath. It's recommended to drink at least 30ml of water per kilogram of body weight per day.
Avoiding candy and gum is also advised as they can increase the acidity in the mouth and worsen bad breath. Lastly, the speaker emphasizes the importance of regular dental check-ups and seeking help from a professional if bad breath is a persistent issue.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about how to improve bad breath.
2. The video gives five tips to combat bad breath: eating apples, brushing and flossing teeth, gargling with a mixture of hydrogen peroxide, mouthwash and water, breathing through the nose and drinking water.
3. The video also mentions some possible causes of bad breath, such as food residues in the tonsils, nasal problems, stomach problems, kidney problems, liver problems and lung problems.
4. The video advises to see a dentist and an ENT if the bad breath persists or is caused by other factors.
5. The video is from a channel called "The Romanticized Otolaryngologist" and asks the viewers to subscribe, like and comment.