The summary of the text is:
- The text is a transcript of a video where a fitness influencer named Eleny trains with a young man named Fabricio, who is overweight and wants to lose weight and improve his shape.
- Eleny challenges Fabricio to do various exercises, such as leg presses, squats, and lunges, and encourages him to push himself and not give up.
- Eleny also talks about his own experience with fitness, his goals, his motivation, and his lifestyle. He gives Fabricio some advice on dieting, training, and mindset. He also offers him a deal: if Fabricio can lose 10 kg in 30 days, Eleny will help him with his supplementation.
- The text shows the contrast between Eleny's and Fabricio's physical abilities, attitudes, and personalities. Eleny is confident, energetic, and passionate about fitness, while Fabricio is insecure, struggling, and in need of guidance. Eleny tries to inspire Fabricio to change his life for the better.
Here are the key facts extracted from the text:
1. The conversation takes place at the Maromba mansion.
2. The person speaking is talking to someone named Gogo, also known as Marco Antônio.
3. Gogo is 21 years old.
4. The speaker mentions that Gogo lost 40 kg but has now returned to his old ways.
5. The speaker discusses the importance of health over aesthetics.
6. Gogo has a high body fat percentage, estimated to be around 40%.
7. The speaker explains that a project to change one's body takes time, and it's not something that can be done in 30, 40, or 50 days.
8. The speaker suggests that Gogo's goal should be to change his body over a longer period, such as 120 days.
9. The speaker offers to help Gogo with his supplementation if he can lose 10kg in 30 days.
10. The speaker mentions that he has a supplement store and is willing to support Gogo in his weight loss journey.
11. The conversation includes discussions about training, dieting, and motivation.
12. The speaker mentions that he has seen Gogo's videos and is concerned about his health.
13. The speaker emphasizes the importance of discipline and doing what needs to be done, regardless of the situation.
14. The conversation ends with the speaker thanking Gogo and asking him to leave a like and subscribe to the channel.