The speaker is discussing a perfect routine for chest training using push-ups, targeting different skill levels: beginners, intermediate, and advanced. The routine is designed to maximize the effectiveness of training the chest, working different areas, and focusing on proper form and technique.
The routine begins by working the upper part of the chest, targeting the clavicular fibers. The speaker demonstrates different versions of push-ups for beginners, intermediate, and advanced levels, emphasizing the importance of proper arm positioning and movement.
Next, the routine moves on to the medial or sternal position of the chest, again providing variations for different skill levels. The speaker emphasizes the importance of working to failure and resting with abdominal exercises.
The routine then focuses on the lower chest, again providing different versions for beginners, intermediate, and advanced levels. The speaker emphasizes the importance of abduction in chest training, a movement often absent in routines that primarily use push-ups.
Finally, the routine concludes with an explosive version of the push-up for all levels, emphasizing the importance of acceleration and momentum in chest training. The speaker advises performing this routine 2 to 3 times, resting for 3 to 5 minutes between sets and rounds, and considering additional rounds for a more advanced workout.
The speaker concludes by emphasizing the importance of choosing the right exercises and making different exercise options, stating that simply doing a certain number of push-ups will not be enough. He encourages viewers to try the routine and leave comments, and to subscribe to his channel for more routines.
Here are some possible facts extracted from the text:
1. The text is about a perfect routine with push-ups for different levels of skill and chest areas.
2. The text explains how to follow the direction of the chest fibers and the position of the arms to work the upper, middle and lower chest.
3. The text emphasizes the importance of training to failure, adding abduction and explosive movements to the push-up routine.
4. The text provides examples of exercises for beginners, intermediates and advanced levels, as well as variations of push-ups and abdominal exercises.
5. The text is a transcript of a video from a channel called Spanish Dotcom.