This is a possible summary:
Lisa and Reece guide the viewers through a strength workout that requires no weights. They start with a warm-up, then do three circuits of different exercises, and finish with a cool-down. They demonstrate the proper form and modifications for each exercise, and encourage the viewers to follow their pace and breathing. They also invite the viewers to subscribe to the self YouTube channel for more workouts.
Some possible facts extracted from the text are:
- The text is a transcript of a strength workout video by Lisa Lewis and Reece.
- The workout consists of three circuits with four exercises each, repeated twice.
- The workout does not require any weights or equipment, only bodyweight movements.
- The workout includes a warm-up and a cool-down session, each lasting about five minutes.
- The exercises in the workout are: jumping jacks, crab lunge to squat jump, plank pike, jumping lunges, crossover punches in sumo squat, plank skaters, push-ups, supermans, shadow boxing, good mornings, bridges, burpees, reaching elbow planks, Russian twists, and thigh crunches.
- The duration of each exercise is 30 seconds, followed by a 15-second break between circuits.
- The video is posted on the Self YouTube channel and encourages viewers to subscribe.