The speaker is presenting a recipe for a healthy juice that is designed to cleanse the colon or intestines. The recipe includes ingredients like nopal (cactus), papaya, celery, orange, and lemon juice.
The nopal is a leafy vegetable that is rich in carbohydrates, proteins, and dietary fiber. It is beneficial for digestion, helps prevent and relieve constipation, and is also good for people with diabetes due to its high fiber content.
Papaya is another ingredient in the recipe. It is rich in vitamins A, C, and beta-carotene, and it is also beneficial for the skin and fertility.
Celery is a good source of fiber and helps cleanse the kidneys and the colon. It also fights against uric acid in the blood and helps eliminate waste through urine.
Orange and lemon juice are used for their high vitamin content and their ability to cleanse the liver.
The speaker emphasizes the importance of drinking a lot of water along with this juice for a more effective cleanse. The juice is recommended to be consumed for about a week, with a glass of water consumed three times a day.
The speaker also advises against consuming a lot of animal products and sugary drinks during this period, as they can hinder the cleanse process.
Lastly, the speaker encourages the viewers to consume a lot of fruits and vegetables during this period, as they are rich in fiber and beneficial for the digestive system.
In conclusion, the speaker believes that the juice recipe, along with a healthy diet and plenty of water, can effectively cleanse the body and keep it in good health.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a juice recipe to cleanse the colon or the intestine.
2. The main ingredients of the juice are nopal (cactus leaves), papaya, celery, orange and lemon.
3. Nopal has many benefits such as preventing constipation, hemorrhoids and colon cancer, reducing hunger and blood sugar levels, and providing calcium and vitamins.
4. Papaya is rich in vitamin C and A, beta-carotene, potassium, magnesium and fiber. It helps to lose weight, detoxify the body, improve skin health and fertility, and prevent gastritis and intestinal worms.
5. Celery helps to cleanse the kidneys and liver, eliminate uric acid and waste, reduce high blood pressure and inflammation, and regulate intestinal movement.
6. Orange and lemon provide vitamin C and help to cleanse the liver and fight against cancerous diseases.
7. The juice should be made in a blender with water and no sugar. It should be consumed for seven days along with a low-fat diet, plenty of water, fruits and vegetables.
8. The juice will taste better after being refrigerated for 36 hours as the flavors will mix and ferment.