The summary of the text is:
- The text is a transcript of a video about how to help the thyroid, a gland that controls the energy and metabolism of the body.
- The text explains the symptoms and causes of hypothyroidism, a condition where the thyroid does not produce enough hormone to regulate the oxygen intake of the cells.
- The text suggests three ways to help the thyroid: reducing stress and cortisol, reducing insulin and glucose, and increasing oxygenation.
- The text provides various tips and recommendations on how to implement these three ways, such as using magnesium, potassium, vitamin D, water, salt, lemon, deep breathing, exercise, avoiding fluoride and offending foods, and following the 3 for 1 diet.
- The text also offers free consultations, books, and online courses for more information on how to solve thyroid problems naturally.
Here are the key facts extracted from the text:
- The text is about three ways to help the thyroid, which is a gland that controls the energy and metabolism of the body.
- The text explains how thyroid problems can cause symptoms such as fatigue, anxiety, cold extremities, difficulty in losing weight, hair loss, insomnia, depression, constipation, high cholesterol and loss of libido.
- The text also explains how thyroid hormones work and how they are affected by stress, insulin and oxygen levels.
- The three ways to help the thyroid are: reducing stress and cortisol, reducing insulin and increasing oxygenation.
- The text gives some recommendations for each way, such as using magnesium and potassium supplements, sunbathing, avoiding toxic people and bad news, exercising, avoiding offending foods, drinking water with salt and lemon, breathing deeply and avoiding fluoride.