A possible concise summary is:
The speaker is a food blogger who shows how to make healthy waffles, a vegan buddha bowl, and spaghetti with shrimps and scallops. She also promotes her recipe website, a virtual summit event, and her sponsor VS Pink. She injures her finger while cooking and plans to release more meal prep videos and workout programs.
Here are the key facts extracted from the text:
1. The text is a transcript of a video where the speaker shows how to make healthy waffles, buddha bowls and zucchini pasta with shrimps.
2. The speaker uses various types of flour, such as lupine flour, rice flour and green banana flour, to make the waffles more high in protein and fiber.
3. The speaker makes a meringue with egg whites and sweetener to make the waffles more fluffy and light.
4. The speaker makes a yogurt sauce with strawberries and superfood powder to top the waffles.
5. The speaker makes a vegan buddha bowl with tofu, cauliflower, peppers, pumpkin, broccoli, avocado and pea shoots.
6. The speaker makes a sesame dressing with sesame flour, sesame oil, coconut aminos, soy sauce and stevia for the buddha bowl.
7. The speaker makes a zucchini pasta with shrimps and scallops using a spiralizer and a prawn bisque sauce.
8. The speaker cuts her finger while using the spiralizer and shows her wound on camera.
9. The speaker promotes her recipe website where she posts new recipes every day and has filters for different dietary preferences.
10. The speaker announces that she will be attending a virtual summit event where she will do a live workout session and talks about mental health.