The summary is:
The speaker claims to have reversed his alopecia by following five natural and holistic tips that promote follicle nutrition. He also mentions a bonus tip about peppermint oil, which he says is a promising natural remedy that outperformed minoxidil in a study. He encourages the viewers to subscribe, activate the bell and comment on their experiences and suggestions.
Some possible facts extracted from the text are:
- The text is a transcript of a video about how to prevent and reverse hair loss.
- The speaker claims to have reversed his own alopecia and shows his hair as proof.
- The speaker offers five tips to nourish the hair follicles and improve hair growth: minoxidil, brushing and massage, avoiding hair products, eating a non-inflammatory diet, and learning not to stress.
- The speaker also mentions a bonus natural remedy: peppermint oil, which he says outperformed minoxidil in a Korean study with mice.
- The speaker invites the viewers to subscribe, activate the notification bell, and comment on the video.