The speaker discusses the increasing prevalence of cardiovascular disease and cerebral thrombosis, despite advancements in technology and improvements in diet and lifestyle. They attribute this trend to the widespread use of vegetable oils, which they claim are harmful and unnecessary for human consumption.
The speaker argues that vegetable oils, such as canola, soy, sunflower, and cottonseed, have been marketed as healthy alternatives to saturated fats found in animal products. They suggest that this misinformation has led people to consume too much of these oils, which they claim behave like a poison in the body.
The speaker also criticizes the food industry for manipulating nutritional information and guidelines, and blames the high consumption of vegetable oils for the increasing prevalence of chronic diseases. They recommend using butter, olive oil, coconut oil, or avocado oil for cooking instead of vegetable oils.
The speaker concludes by challenging the audience to share this information and to like and subscribe to their channel. They also encourage viewers to activate the bell notification for new videos.
Here are the key facts extracted from the text:
1. Cardiovascular disease is a major cause of mortality worldwide.
2. The three biggest causes of mortality are cardiovascular disease, cancer, and traffic accidents or medical errors.
3. Cardiovascular disease was rare before 1900.
4. The American Heart Association was founded in 1948 and released its first guidelines demonizing dietary cholesterol and saturated fat.
5. The guidelines recommended consuming polyunsaturated fats, which are high in Omega 6.
6. The average adult consumes between 50 and 80 grams of Omega 6 type vegetable oils per day.
7. The recommended daily intake of Omega 6 is not more than 10 grams.
8. Consuming high amounts of Omega 6 can lead to an imbalance in the body's ratio of Omega 6 to Omega 3.
9. This imbalance can contribute to chronic diseases such as cardiovascular disease, diabetes, and cancer.
10. Vegetable oils are often reused and reheated, which can increase their oxidation potential and generate toxic waste.
11. The reuse and reheating of vegetable oils can lead to the formation of trans fats.
12. Trans fats are associated with an increased risk of chronic diseases.
13. The modern diet is characterized by a high consumption of vegetable oils and a low consumption of saturated fats.
14. This dietary pattern is associated with an increased risk of chronic diseases.
15. The food industry has manipulated information about the health effects of vegetable oils and saturated fats.
16. Many medical societies and organizations have been influenced by the food industry's marketing efforts.
17. Some doctors still recommend the consumption of vegetable oils such as corn oil, soybean oil, and canola oil.
18. The American Academy of the Heart was founded by a company that produced vegetable oils.
19. The company paid the American Academy of the Heart $1 million to promote the use of vegetable oils.
20. The promotion of vegetable oils has contributed to the widespread adoption of a diet that is high in Omega 6 and low in saturated fats.