A possible concise summary is:
The text is a transcript of a TV show about fruits and diabetes. The host and a nutritionist talk about the benefits, myths and truths of different fruits for diabetics. They explain the concepts of glycemic index and glycemic load, and how to combine fruits with other foods to balance blood sugar levels. They also give some tips on how to prepare fruit-based snacks and desserts. They answer some questions from the audience and share their personal experiences with fruits. They end the show by thanking each other and giving their contact information.
Here are the key facts from the text:
1. Diabetes affects around 250 million people worldwide.
2. Diabetes is the main cause of loss of vision in adults in developed countries.
3. Prevention and awareness of diabetes are important, as is early diagnosis.
4. A healthy eating plan, practicing physical activities, and monitoring blood glucose can help manage diabetes.
5. Diabetics can consume fruits, but in moderation and with guidance on portion sizes.
6. The glycemic index and glycemic load of fruits should be considered when planning a diet for diabetics.
7. Bananas are a good source of carbohydrates and can be consumed by diabetics in moderation.
8. Diabetics should consume fruits with a low glycemic index and low glycemic load, such as strawberries and guavas.
9. Oranges can be consumed by diabetics, but not orange juice, as it lacks fiber and contains only sugar.
10. Peaches are a good option for diabetics, but they should be consumed in moderation due to their high glycemic index.
11. Papaya is a good source of fiber and can be consumed by diabetics, but in moderation due to its high glycemic load.
12. Avocados are a good source of healthy fats and can be consumed by diabetics in moderation.
13. Lemons can be consumed by diabetics, but in moderation, as they have almost zero calories.
14. Stonebreaker tea can help prevent and improve kidney stone efficiency.
15. Diabetics should consume fruits with a medium to low glycemic index and low glycemic load, and avoid consuming high-sugar fruits like mangoes and grapes.