The summary of the following text is:
The text is a transcript of a video where the speaker, Paul Well, tries to be vegan for a week and documents his experience. He shows the different vegan foods he eats for breakfast, lunch and dinner, and how he feels about them. He also talks about the challenges of being vegan when traveling, going out with friends, or eating at restaurants. He says he feels more energetic and healthier after the week, but he is not sure if he will continue to be vegan or vegetarian. He asks his viewers to like his video and suggest other challenges for him to try.
Here are the key facts extracted from the text:
1. The text is a transcript of a video where the speaker tries to be vegan for a week and documents their experience.
2. The speaker is a blogger who usually eats animal products such as eggs, chicken, fish and cheese.
3. The speaker tries various vegan foods and recipes such as tofu eggs, vegan pancakes, vegan pesto pasta, vegan burgers and salads.
4. The speaker feels more energetic and less hungry after eating vegan meals, but also faces some challenges such as finding vegan options in restaurants, traveling and ordering food.
5. The speaker enjoys being vegan for a week, but is not sure if they will continue with this lifestyle or just eat more plant-based foods.