The video features a morning routine with Aayu and his family, emphasizing healthy habits. Aayu wins a cycle race, attributes his energy to drinking milk, and discusses the benefits of Dabur Chyawanprash. The family plays badminton, chess, and encourages Pihu to eat green vegetables. Aayu feels powerful after lunch, challenges his dad to arm wrestling, and pledges to stay healthy. The video concludes with a reminder to drink milk, eat healthily, consume Chyawanprash, and exercise daily.
Here are the key facts extracted from the provided text:
1. Aayu is ready in the morning.
2. Aayu greets Hero Uncle and his mom.
3. Aayu expresses hunger.
4. Aayu is given milk to drink.
5. Aayu plans to go out to play.
6. Aayu's friends comment on his energy levels.
7. Aayu wins a cycle race.
8. Aayu attributes his victory to drinking milk.
9. Aayu eats Dabur Chyawanprash for immunity and energy.
10. Aayu plays badminton with Shaurya brother.
11. Aayu's sister plays chess.
12. Eating dried fruits is believed to increase brainpower.
13. Pihu doesn't like green vegetables.
14. Green vegetables are good for eyesight.
15. Aayu and Pihu discuss eating habits.
16. Aayu leaves to play after eating.
17. Drinking milk is said to increase height and energy.
18. Aayu's dad feels powerful after lunch.
19. Aayu and dad have an arm-wrestling competition.
20. Aayu is declared the winner.
21. Aayu resolves to eat healthy foods and exercise.
Please note that these facts are presented in the order they appear in the text.