This is a possible summary:
The speaker shows how to make five healthy and low-calorie meals that are high in protein and can help with weight loss and muscle building. The meals are chicken and broccoli, ground turkey burritos, salmon salad, chicken and vegetables, and chicken wraps. The speaker compares the calories and macros of each meal with some fast food options and encourages the viewers to try them out. The speaker also promotes his apparel, app, and workout programs.
Here are the key facts extracted from the text:
- The text is a transcript of a video by Chris Heria, a fitness trainer and influencer.
- The video shows how to make five quick and healthy low-calorie meals that are high in protein and nutrients.
- The five meals are: chicken with broccoli, spinach, sweet potatoes and onions; ground turkey burritos with whole wheat wraps, cilantro, tomato and spinach; chicken and vegetables with avocado, peppers and onions; salmon salad with mixed greens, egg, tomato and lemon dressing; chicken wraps with spinach, tomato, avocado and onions.
- Each meal is under 500 calories and takes 10 minutes or less to make.
- The video compares the calories, carbs, fat and protein of each meal with some fast food or restaurant options to show the difference in nutritional value.