A possible concise summary is:
The speaker is a woman named Liz who shares her personal story of overcoming her eating disorder. She gives advice and encouragement to others who are struggling with binge eating, anorexia, or bulimia. She emphasizes the importance of controlling the mind, changing the mindset, and finding other priorities in life. She also recommends a book called Brain Over Binge and some practical tips to avoid binging. She ends the video by expressing her gratitude and love for her viewers.
Here are some key facts extracted from the text:
1. The speaker is a woman named Liz who has overcome her eating disorder.
2. She suffered from anorexia, binge eating disorder and bulimia for three years.
3. She read a book called Brain Over Binge that helped her understand the difference between her rational brain and her animal brain.
4. She changed her mindset and stopped labeling herself as ill or labeling foods as bad.
5. She started to eat healthy, drink water, exercise and focus on her goals and dreams.
6. She advises the listeners to control their mind, remove themselves from the binge situation, starve the demon, eat at least one meal a day and stop obsessing about body image.
7. She expresses her pride and support for the listeners who are trying to change and heal.