The following is a concise summary of the text:
The text is a transcript of a video by Jessica, who shares her 8 golden rules to increase self-confidence and self-esteem. She explains each rule with examples and tips, and encourages the viewers to love themselves and live in the present. The rules are:
- Wake up early and start your day with a purpose. Organize yourself and set small goals that you can achieve daily.
- Take care of yourself and make yourself pretty. Dress up, use your favorite perfume, and look in the mirror with love.
- Find a physical activity that you enjoy and makes you sweat. Exercise releases endorphins and makes you feel happier and more empowered.
- Do not compare yourself with others. Focus on your own life, your own goals, and your own achievements. Appreciate what you have and what you don't have.
- Avoid toxic relationships and surround yourself with positive people. Stay away from people who make you feel small, insecure, or unhappy. Seek people who love you, support you, and make you feel good.
- Do not try to hide your frustrations or insecurities in vices. Do not use parties, alcohol, or excesses to silence your inner voice. Instead, listen to yourself, face your fears, and work on them.
- Take care of your personal speech. Be careful with the words you use to talk to yourself. Do not use negative, hateful, or inferior words. Use positive, loving, and beautiful words.
- Always project your best version. Show the world that you are a happy, confident, empowered, and successful person. You will receive back the image that you give to the world.
Jessica hopes that the viewers will put these rules into practice and fall in love with themselves every day. She asks them to comment, subscribe, and like her video. She sends them a kiss and says goodbye.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Jessica, who shares her 8 golden rules to improve self-esteem and self-confidence.
2. The 8 golden rules are: stop early and start your day with a purpose, take care of yourself, do physical activity, avoid comparing yourself to others, avoid toxic relationships and surround yourself with positive people, don't hide your frustrations or insecurities in vices, take care of your personal speech, and always project your best version.
3. Jessica gives examples and explanations for each rule, and encourages the viewers to put them into practice every day.
4. Jessica says that self-esteem is not something that happens overnight, but it is a process of personal growth and self-love.
5. Jessica ends the video by asking the viewers to comment, subscribe and like her channel.