This is a transcript of a video by VitaminJiny, a fitness instructor who teaches exercises for slimming down the back line. She demonstrates six exercises that target the back fat, armpit fat, and wing bones. She also gives tips on how to do them correctly, such as keeping the shoulders low, the chest up, and the back straight. She encourages her viewers to imagine themselves wearing a beautiful dress or a bikini with an open back. She also adds some humor and enthusiasm to make the exercises more fun and engaging. She ends the video with a light stretching and invites her viewers to follow her on Instagram and tag her with their exercise photos or videos.
Here are the key facts extracted from the text:
- The text is a transcript of a video by VitaminJiny, a fitness instructor who teaches exercises for slimming down the back line.
- The video consists of eight exercises, each lasting for one minute and 15 seconds, with names such as sleigh ride, baby movement, L squeeze, and help me.
- The exercises are designed to put tension on the back, wing bones, and armpit fat, and to straighten the hunched over back and open the chest.
- The instructor gives tips and warnings on how to perform the exercises correctly, such as keeping the shoulders low, the arms behind the body, and the chest up.
- The instructor also encourages the viewers to breathe, smile, and imagine themselves in a nice dress or bikini with an open back.
- The video ends with a light stretching and a high five, and the instructor invites the viewers to check the description section and her Instagram for more routines and tips.
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