The summary is:
This is a transcript of a yoga video that focuses on low back love. The instructor, Adriene, guides the viewers through a series of gentle poses and stretches that aim to relieve tension and pain in the lower back. She also encourages mindfulness, breathing and listening to the body. She provides some variations and modifications for different levels of flexibility and comfort. She ends the practice with a child's pose and a gratitude gesture. She invites the viewers to check out other videos for more low back yoga and to share their feedback in the comments.
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