The text is a transcript of a video by Felipe Franco, a Brazilian bodybuilder and fitness influencer. He talks about his daily routine, his diet, his supplements, his skin care products and his preparations for a championship. He also shows his dog, his treadmill, his kitchen and his wife. He gives some tips and recommendations for his followers and promotes some brands that sponsor him. He makes a shake with protein, glutamine and other ingredients and drinks it.
Here are the key facts extracted from the text:
1. The speaker's name is Felipe Franco.
2. He has a dog named Julião.
3. Felipe Franco is a professional athlete and follows a specific diet and training regimen.
4. He starts his day by drinking water and then does aerobic training on a treadmill at home.
5. He eats a meal consisting of 150g of chicken, 4 egg yolks, and a sauce made by Del Shadai.
6. He takes various supplements, including vitamin C, alpha-lipoic acid, and probiotics.
7. He uses a cream to prevent stretch marks and has a gradual evolutionary process to avoid skin issues.
8. He has a specific schedule for consuming his supplements and meals.
9. He uses a product called Sanomax, which contains 28g of carbohydrates.
10. He prepares a liquid meal consisting of glutamine, carbohydrates, and ice.
11. He likes to use a specific type of ice that falls because it's liked by his family.
12. He has a home gym and sometimes works out at home instead of the gym.
13. He blends his liquid meals until they become a pasty liquid.
Note that some parts of the text are unclear or contain incomplete sentences, so I've tried to extract the most relevant and factual information.