This is a summary of the transcript:
- The transcript is from a YouTube video by Victor Lelis, a Brazilian bodybuilder and influencer, who created a project called "Chicken Project" to help two of his followers gain muscle mass in 30 days.
- The video shows the selection process, the training sessions, the diet plans, the physical assessments and the final results of the two participants: Jean and Gustavo.
- Jean started with 62 kg and ended with 69.1 kg, gaining 7.1 kg of muscle mass. Gustavo started with 60 kg and ended with 68.5 kg, gaining 8.5 kg of muscle mass.
- Victor explains that he set a high goal of 10 kg to motivate them and that he wrote a book with all the details of the project. He also thanks the sponsors and the professionals who helped him along the way.
- Victor asks the viewers if they want him to continue the project with Jean and Gustavo and what goals they should aim for next. He says he is very excited about the project and that it inspired him and many others.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a project to help two people gain muscle mass in 30 days.
2. The project was created by Víctor Leves, a YouTube channel owner and bodybuilder.
3. The two participants were Jean and Gustavo, who were selected from a competition among the channel's followers.
4. The project involved training, dieting, supplementation, and physical assessment, with the support of sponsors and professionals.
5. Jean gained 7.1 kilos and Gustavo gained 8.5 kilos in 30 days, both achieving impressive results but not reaching the goal of 10 kilos.
6. The project was meant to inspire and motivate other people to pursue their fitness goals and dreams.
7. Víctor Leves also wrote a book with detailed information on how to gain muscle mass, which he made available for a symbolic price.
8. Víctor Leves asked the viewers to comment if they wanted him to continue the project with Jean and Gustavo and what goal they wanted them to achieve next.
Is this what you were looking for? 😊