The speaker, who appears to be a doctor, discusses the treatment of hypertension without the use of medication. She criticizes the conventional approach of treating hypertension with medication, pointing out the inefficacy of this method and its associated side effects.
She suggests that the primary cause of hypertension is often a blockage in the blood flow to the brain, which can be caused by an injury or the aging process. This blockage leads to an increase in blood pressure as the brain tries to compensate for the lack of oxygen.
The doctor presents three exercises that can help to alleviate hypertension:
1. Mental Exercise: The first step is to understand that the brain's increased blood pressure is a survival mechanism to compensate for a lack of oxygen. This understanding can help to alleviate fear and anxiety associated with high blood pressure.
2. Physical Exercise: The second step is to engage in active physical activity, such as walking or squatting in fresh air, for about half an hour. This activity can help to improve blood flow to the brain, thereby reducing blood pressure.
3. Self-Massage: The third step involves self-massaging the neck. This can help to improve blood flow to the brain and reduce blood pressure. After the massage, placing a piece of ice on the neck for half a minute can further improve blood flow.
The doctor emphasizes that these exercises can help to reduce blood pressure and alleviate the symptoms of hypertension without the need for medication. She encourages her audience to try these exercises and to subscribe to her channel for more information and resources.
Here are some possible key facts extracted from the text:
1. The topic is the treatment of hypertension without pills.
2. The speaker is a doctor who has been treating hypertension for 20 years and has treated almost 5,000 patients.
3. The speaker claims that 99 percent of hypertension cases are caused by neck problems that disrupt the blood flow to the brain.
4. The speaker suggests three exercises to lower blood pressure: a mental exercise to calm down and understand that high pressure is not dangerous, a physical exercise to walk or squat for half an hour in the fresh air, and a self-massage of the neck with ice at the end.
5. The speaker criticizes the use of pills for hypertension and the medical system that prescribes them.
6. The speaker invites the listeners to subscribe to his channel, join his club, and register for an examination at his clinic.