A possible concise summary is:
Egashira and his friends try to eat the same amount of nutrients as 15 pills of a supplement that helps build muscles and improve physical performance. They have to eat 100 sticks of chicken tenderloin, 50 slices of tuna sashimi, 100 ml of milk, 4 g of salmon roe, and a lemon. They struggle to finish the food and call Ito, a friend who can eat a lot, to help them. Ito eats all the tuna and many sticks of chicken, but then slows down and stops eating. Egashira and his friends motivate themselves by eating Gatsunto-Mikan, a frozen dessert, as a reward. They finally manage to finish the food and praise the convenience of the supplement.
1. The speaker, referred to as Ega-chan or Egashira-san, is testing a supplement to see if they can take in all the nutrients with food.
2. The supplement is MAGINA, which contains HMB and 90000mg.
3. The exercise done today was leg-press, and the speaker succeeded in pushing 170kg.
4. The supplement is taken in five bills at a time, three times a day, which means 15 bills a day.
5. The speaker is trying to consume the same amount of nutrients in the supplement with food.
6. The nutrients being consumed with food include 3000mg of HMB, 950mg of kre-alkalyn (substituted with creatine), 300mg of L-glutamine, 300mg of citric acid, and 100mg of L-Lysine monohydrochloride.
7. The speaker is eating 3000mg of HMB with Sasami (Tenderloin) 30g × 100 sticks.
8. The speaker is also eating 50 slices of tuna-sashimi (750g) to take in 3135mg of creatine.
9. The speaker is also consuming 100ml of milk to take in 300mg of L-glutamine.
10. The speaker is also eating 4g of salted salmon roe and 1/5 piece of lemon to take in 300mg of citric acid and 100mg of L-Lysine monohydrochloride.
11. The speaker is also consuming 87 yakitori sticks, 24 slices of sashimi tuna, 1/5 lemon, and 4g of salted salmon roe to meet the nutrient requirements.
12. The speaker has been eating with three other people, and they are trying to consume the same amount of food as 15 bills of the supplement.
13. The speaker is also eating Gatsunto-Mikan as a reward after eating a certain amount of yakitori.
14. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
15. The speaker is also eating tuna while yakitori sticks are being baked.
16. The speaker is also eating Gatsunto-Mikan after finishing eating tuna.
17. The speaker and the other people are also eating dried plum and sashimi tuna with milk.
18. The speaker is also eating Gatsunto-Mikan as a reward after eating a certain amount of yakitori.
19. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
20. The speaker is also eating Gatsunto-Mikan after finishing eating tuna.
21. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
22. The speaker is also eating Gatsunto-Mikan as a reward after eating a certain amount of yakitori.
23. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
24. The speaker is also eating Gatsunto-Mikan after finishing eating tuna.
25. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
26. The speaker is also eating Gatsunto-Mikan as a reward after eating a certain amount of yakitori.
27. The speaker and the other people are also eating yakitori, sashimi tuna, lemon, and salted salmon roe.
28. The speaker is also eating Gatsunto-Mikan after finishing eating tuna.
29. The speaker and the other people are also eating yakitori, sash