The text appears to be a transcript of a fitness video or workout routine.
The instructor, referred to as "turbo steps," introduces a cardio routine designed to help participants lose weight quickly. They emphasize the importance of consulting with a doctor before starting any new exercise regimen.
The routine begins with a Hiroaki aerobic resistance strength routine, which involves various movements and counts. The instructor provides encouragement and motivation throughout, urging participants to maintain a positive attitude and keep their movements consistent.
The routine also includes a 50-second segment, during which participants are instructed to stay with the instructor and fight through the exercise. The instructor emphasizes the importance of staying firm, always keeping a positive attitude, and maintaining the routine's movement.
Throughout the video, the instructor provides additional tips and advice for maintaining a healthy lifestyle, such as the importance of a positive attitude, healthy eating, and regular exercise. They also encourage viewers to subscribe to their channel for more workout videos.
Here are the key facts extracted from the text:
1. The text is a transcript of a cardio routine to lose weight quickly by Turbo Steps.
2. The routine consists of different exercises such as swings, squats, triceps, abs, etc. that last for 50 seconds each.
3. The instructor encourages the participants to stay with him, fight, breathe, and be positive throughout the routine.
4. The instructor also promotes his social media accounts and his channel where he posts new videos every week.
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