The speaker in the video is discussing a water fasting experience they undertook for three days. They started by preparing for the fast by measuring various aspects of their body, including their body mass index, fat muscle ratio, fluid ratio, and metabolism. They then embarked on the water fast, consuming only water and no other food or drink.
During the fast, they experienced a range of physical and emotional symptoms, including increased hunger, fatigue, dizziness, and nausea. They also found it challenging to resist the urge to eat and drink, especially when they were around food or drink. To cope with these challenges, they engaged in various activities to distract themselves, such as taking a shower, swimming, and playing computer games.
On the third day, they started to feel better and were able to eat again. They then compared their new body measurements with the ones they had taken at the start of the fast. They found that their weight had dropped significantly, and their fluid ratio had increased. They also noticed that their metabolic age had increased due to the loss of muscle mass.
Despite the challenges they faced during the fast, they found that it had a positive impact on their body, leading to a relaxation of their intestines and a rest for their body. They concluded the video by encouraging viewers to try the water fast themselves and to share their experiences in the comments.
1. The video is about a person trying a water fasting diet for three days.
2. Water fasting is a diet in which the individual only consumes water without eating anything.
3. The individual has been considering trying water fasting for a long time but has been hesitant.
4. The individual has been eating unhealthy foods recently.
5. The individual prepares to try water fasting after measuring their body mass index, fat muscle ratio, fluid ratio, and metabolism.
6. The individual consumes much more water than usual during the fast.
7. The individual wakes up hungry on the first day of the fast.
8. The individual experiences hunger and forgetfulness during the fast.
9. The individual goes swimming to avoid thinking about food.
10. The individual experiences dizziness and nausea during the fast.
11. The individual tries to prepare food for their pets during the fast.
12. The individual experiences dizziness when they stand up.
13. The individual feels nauseous in the evening.
14. The individual has difficulty reading and is not alert.
15. The individual experiences dizziness and nausea throughout the day.
16. The individual struggles with the psychological process of not eating.
17. The individual feels like they are getting older due to hunger.
18. The individual feels the need to reinforce their willpower to resist eating.
19. The individual feels like they can smell food, even though they are fasting.
20. The individual feels like they are in a psychological war with their body.
21. The individual feels very tired and out of breath.
22. The individual plays games to distract themselves from hunger.
23. The individual experiences difficulty falling asleep.
24. The individual feels very happy because they are going to eat after the fast.
25. The individual feels very tired but happy.
26. The individual's weight has dropped from 57.99 to 54.2 after the fast.
27. The individual has lost two kilos of muscle due to the fast.
28. The individual's fluid rate in the body has increased to 53 percent after the fast.
29. The individual's metabolic age has increased to 22 due to the fast.
30. The individual's edema has decreased from 45.9 percent to 44.1 percent after the fast.
31. The individual feels that their intestines have relaxed and their body has rested after the fast.
32. The individual feels that an 18-hour fast would be more beneficial for their body.
33. The individual feels that their intestines, which are considered the second brain of the body, would benefit from a nutrition program that allows them to move easily.
34. The individual encourages viewers to try water fasting and subscribe to their channel.