The video is a presentation by Subah, who claims to have reversed her Polycystic Ovarian Syndrome (PCOD) using a five-step plan. She introduces the concept of PCOD as a result of waste accumulation in the body, particularly in the intestines, which leads to the formation of cysts in the ovaries. She suggests that the root cause of PCOD is not in the ovaries, but in the stomach, and that it can be eliminated by cleaning the body from the inside.
Subah presents a five-step PCOD reversal plan:
1. **Angel of Space**: This involves 16-hour fasting to create space inside the body for cleaning. The idea is that the body can only do one thing at a time - either digest food or clean waste. By fasting for 16 hours, the body gets a break to clean.
2. **Angel of Air**: This involves regular exercise to keep the body moving and prevent the ovaries from rotting due to lack of movement. Jogging is recommended as the best exercise for PCOD.
3. **Angel of Sunlight**: This involves sunbathing for 20 minutes every day to absorb the sun's light and heat. This is not to be confused with the harsh afternoon sun, but can be done in the morning or evening.
4. **Angel of Water**: This involves taking an enema and applying a wet pack to the body. The enema helps clean the intestines, while the wet pack creates a temperature difference in the body, increasing blood circulation and helping to eliminate waste.
5. **Angel of Earth**: This involves consuming Satvic food, which is food that comes directly from Mother Nature and is not processed or refined. The Satvic food diet includes vegetables, fruits, sprouts, grains, and is free from meat, eggs, and dairy products.
Subah also addresses common concerns like hairfall, facial hair, and fertility. She suggests that by following the plan, hairfall will stop, facial hair will decrease, and fertility will improve. She advises against using medication and suggests consulting a doctor before stopping any medication.
The video ends with a call to action to subscribe to the channel and share the information with others who are suffering from PCOD.
1. The speaker, Subah, claims to have reversed Polycystic Ovarian Syndrome (PCOD) without medication in just three months through a five-step plan.
2. The first step involves understanding the root cause of PCOD, which is believed to be waste accumulation in the body due to consuming packaged, bottled, and processed food.
3. The second step involves a 5-step PCOD reversal plan, which includes dietary changes, exercise, and cleaning the body from the inside.
4. The speaker believes that PCOD can be eliminated through cleaning the body from the inside and avoiding medications like birth control pills.
5. The 5-step PCOD reversal plan includes 16-hour fasting, exercise in fresh air, sunbathing, and using a wet pack.
6. The speaker also introduces the concept of "Satvic food" as part of the diet plan, which includes food that is living, wholesome, plant-based, and water-rich.
7. The speaker claims that by following these steps, PCOD symptoms such as irregular periods, hair fall, and excess weight will start fading away.
8. The speaker also addresses questions about hair fall, facial hair, and medication use, providing potential solutions within the proposed lifestyle changes.
9. The speaker emphasizes the importance of not polluting the body again after cleaning it and suggests a Satvic Food Book for reference.
10. The speaker concludes by encouraging viewers to follow the proposed lifestyle changes and consult with a doctor before stopping all medications.