The speaker, Alexey Stolyarov, is introducing a new episode of a show where he and his trainers will be exchanging food with a guest for 24 hours. They are currently filming in St. Petersburg, and the guest, Vitka, is an ordinary pit for filming. The speaker mentions that they usually eat simple food, such as soup, from one to three times a day. However, Vitka's diet will be different due to the filming.
The speaker also mentions that they have moved to a new office and are currently going through the process of adapting to the new environment. They discuss the challenges of moving, such as getting used to new rules and appliances, and how they have had to order new items from the Yandex market.
The training session involves a variety of exercises, including cardio work, weight lifting, and balance exercises. The speaker mentions that they will be doing exercises with weights of 120, 110, and 100 kilograms. They also discuss a new exercise called "cheese on your braids" and a "bicep and forearm" workout.
The speaker also talks about their diet, mentioning that they usually eat a meal with 250 calories, consisting of buckwheat with chicken breast, and their favorite drink is Coca Cola Zero. They also mention that they eat a lot of vegetables.
Finally, the speaker mentions a test they will be taking on the Blu channel, and asks for viewers to watch the video and see how long it took them to bend and break. They also discuss the factors that affect their physical performance, such as their training, diet, and mental state.
1. The speaker's name is Alexey Stolyarov.
2. The speaker is participating in a legendary episode with a man they haven't filmed with for two years.
3. The man they are filming with is referred to as "Vitka" or "nifiga".
4. The speaker is going to be filming for 24 hours and will be exchanging food with the man.
5. The speaker will be seen on Channel 9 during the filming.
6. The speaker is currently in St. Petersburg.
7. The speaker has been ordered to eat regular porridge.
8. The speaker is planning to eat a simple diet consisting of soup and porridge.
9. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
10. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
11. The speaker is planning to eat a simple diet consisting of soup and porridge.
12. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
13. The speaker is planning to eat a simple diet consisting of soup and porridge.
14. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
15. The speaker is planning to eat a simple diet consisting of soup and porridge.
16. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
17. The speaker is planning to eat a simple diet consisting of soup and porridge.
18. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
19. The speaker is planning to eat a simple diet consisting of soup and porridge.
20. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
21. The speaker is planning to eat a simple diet consisting of soup and porridge.
22. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
23. The speaker is planning to eat a simple diet consisting of soup and porridge.
24. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
25. The speaker is planning to eat a simple diet consisting of soup and porridge.
26. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
27. The speaker is planning to eat a simple diet consisting of soup and porridge.
28. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
29. The speaker is planning to eat a simple diet consisting of soup and porridge.
30. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
31. The speaker is planning to eat a simple diet consisting of soup and porridge.
32. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
33. The speaker is planning to eat a simple diet consisting of soup and porridge.
34. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
35. The speaker is planning to eat a simple diet consisting of soup and porridge.
36. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
37. The speaker is planning to eat a simple diet consisting of soup and porridge.
38. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
39. The speaker is planning to eat a simple diet consisting of soup and porridge.
40. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
41. The speaker is planning to eat a simple diet consisting of soup and porridge.
42. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
43. The speaker is planning to eat a simple diet consisting of soup and porridge.
44. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
45. The speaker is planning to eat a simple diet consisting of soup and porridge.
46. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
47. The speaker is planning to eat a simple diet consisting of soup and porridge.
48. The speaker is planning to eat an unusual diet because they are in St. Petersburg.
49. The speaker is