The video is a body flexibility routine that starts with head rolls and progresses to spine exercises, followed by downward-facing dog, and then into child pose. The routine includes exercises for the rear delts and rhomboids, as well as a Kensi pushup. The video ends with a quadruped position, followed by a lunge and a squat. The instructor encourages viewers to follow along, share the video with friends or colleagues, and subscribe to the channel for more videos on mobility, flexibility, body weight strength, and conditioning.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a full body flexibility routine.
2. The routine consists of various stretches and exercises for different body parts, such as the head, neck, spine, shoulders, chest, back, hips, glutes, hamstrings and ankles.
3. The routine uses a technique called PNF (proprioceptive neuromuscular facilitation), which involves contracting and relaxing the muscles to increase the range of motion.
4. The routine is designed to be quick, simple and flowing, and can be done on a daily basis.
5. The full routine is available in the description of the video.