The speaker, Alexey, is discussing a three-day experiment where he only consumes doshirak, a type of Korean soup. He orders over 30 types of doshirak, which he estimates to contain around 450 kilocalories each. He plans to eat four meals a day, totaling about 1800 kilocalories.
On the first day, he tries a variety of doshirak, including one that he describes as "very tasty but dangerous". He also trains with the help of tteok, a type of Korean rice cake, and toki, a type of Korean candy. He mentions that he has to eat one more meal before training to ensure he's well-fed.
The second day, he continues with the doshirak diet and trains with the help of tteok and toki. He also mentions that he feels a pain in his stomach, which he attributes to the doshirak.
On the third day, he still feels the pain in his stomach and decides to eat a final meal of doshirak. He also mentions that he feels heaviness in his stomach.
After the experiment, he weighs himself and finds that he has lost weight. He also mentions that he feels a shock in his body, which he attributes to the doshirak. He concludes that it's possible to live for three days on a doshirak diet, but it's not easy.
He also mentions that he tried yoga for the first time during the experiment and found it difficult. He also mentions that he ate only one and a half thousand calories during the experiment, but a little more than 300 calories.
Finally, he thanks his subscribers for their support and encourages them to try the doshirak diet.
Here are the key facts extracted from the text:
1. The text is a transcript of a video where the speaker tries to eat only doshirak (a type of instant noodles) for three days and documents his experience.
2. The speaker also does various types of physical exercises, such as weightlifting, yoga, and gymnastics, with different trainers and friends.
3. The speaker orders more than 30 types of doshirak online and eats about four meals a day, each containing about 450 kilocalories.
4. The speaker feels some pain and heaviness in his stomach after the second day and decides to combine two meals on the third day.
5. The speaker loses about 2 kilograms of weight after the experiment and measures his waist circumference, which is 108 centimeters.
6. The speaker promotes his Instagram account and asks his viewers to subscribe, comment, and follow his trainers and friends.