The video is a workout guide by Jeff Cavaliere from ATHLEANX.com. He introduces a total body workout series, which he claims is the "perfect" workout. He emphasizes that it's hard to declare perfection in a single workout when trying to hit the entire body, but he aims to do his best and justify the selected exercises.
Cavaliere introduces two workouts, A and B, which he suggests alternating on a Monday, Wednesday, Friday schedule. Workout A starts with a warmup using a lunge pattern, followed by a squat pattern, a hinge movement, a push, a pull, a carry, and a corrective exercise. The exercises are selected to train the squat pattern, lunge pattern, hinge, push, pull, carry, and corrective exercise.
Workout B focuses more on the hinge, particularly the deadlift, and includes a reverse barbell lunge as an alternative to the squat. The upper body exercises in Workout B are an overhead press and a row. The workout ends with a carry and a corrective exercise, where the carry is lifted overhead and the corrective exercise is a face pull.
Cavaliere emphasizes the importance of thinking in terms of movements rather than specific exercises, and he suggests that these workouts can be beneficial for anyone looking to improve their total body strength and conditioning. He also mentions a complete 90-day plan called the Total BeaXt program on ATHLEANX.com, which includes more correctives and athletic training drills.
Here are some possible key facts extracted from the text:
1. The text is a transcript of a video about the perfect total body workout series by Jeff Cavaliere from ATHLEANX.com.
2. The text covers two workouts, A and B, that can be done as single sessions or alternated on a Monday, Wednesday, Friday schedule.
3. The text explains the reasons for selecting the exercises, loading parameters, and movement patterns for each workout.
4. The text emphasizes the importance of warming up, progressively overloading, engaging the right muscles, and incorporating carries and correctives in the workouts.
5. The text provides some examples of exercises for each movement pattern, such as barbell squat, barbell hip thrust, barbell bench-press, weighted chin-up, face pull, etc.
6. The text invites the viewers to check out the Total BeaXt program at ATHLEANX.com for a more comprehensive and athletic total body training plan.