The speaker, Jeff Cavaliere, introduces a new workout program called the "Perfect Push Workout" from AthleanX. He emphasizes that "perfect" is subjective and depends on individual goals and preferences. The workout is designed to build muscle, particularly targeting the triceps, shoulders, and chest.
The workout is divided into two parts, each consisting of a series of exercises that complement each other. The exercises are selected to provide a comprehensive workout that targets multiple muscle groups. The workout includes exercises like barbell bench press, crossover, dumbbell shoulder press, one and a half side lateral raise, tricep extensions, and tricep close grip bench press.
The workout also includes a focus on scapular control and strengthening, with exercises like the push-up plus. The push-up plus is a modified push-up where you push all the way through as hard as you can, allowing your shoulder blades to wrap around your body into protraction. This exercise is designed to train the serratus and give them stability.
The workout is part of a split routine that also includes pull and leg workouts. The routine can be repeated for six straight days before taking a day off, or it can be done asynchronously with rest days in between.
The speaker encourages viewers to take screenshots of the workout plan and use it as a guide in the gym. He emphasizes the importance of understanding the mechanics of each exercise for optimal results. He also encourages viewers to subscribe to the channel and enable notifications to stay updated on new workouts.
Here are the key facts extracted from the text:
1. The text is about the perfect push workout, which is part of a PPL (push, pull, legs) split.
2. The push workout consists of two parts, push one and push two, which complement each other and target different aspects of muscle growth.
3. Push one starts with a barbell bench press for strength, followed by a high to low crossover for chest contraction, a dumbbell shoulder press for overhead pressing, and a one and a half side lateral raise for middle delt hypertrophy.
4. Push one also includes a lying tricep extension and a dumbbell waiter curl superset for long head activation of the triceps and biceps, and finishes with a rotator cuff external rotation for shoulder health.
5. Push two starts with an overhead barbell press for strength, followed by a dumbbell underhand bench press for upper chest activation, an abduction row for middle and rear delt hypertrophy, and a dumbbell floor fly for eccentric overload of the chest.
6. Push two also includes a close grip bench press and a dumbbell curl of choice superset for medial and lateral head activation of the triceps and biceps, and finishes with a push-up plus for scapular control and serratus strengthening.