The speaker, who is challenging themselves to wake up at 5 a.m. for a week, discusses their experiences and thoughts throughout the day. They mention feeling scared and tired initially but gradually become more awake and productive. They also share their morning routine, which includes journaling, drinking pre-workout, and stretching. They express their struggles with sleep, especially when they wake up late, and discuss their thoughts on waking up at 7 a.m. instead. They also mention their use of a lamp that slowly lights up the room and plays bird sounds to wake them up. They share their thoughts on the final day of the challenge and express their intention to wake up earlier in the future. They also share their morning routine, which includes journaling, drinking pre-workout, and stretching. They express their struggles with sleep, especially when they wake up late, and discuss their thoughts on waking up at 7 a.m. instead. They also mention their use of a lamp that slowly lights up the room and plays bird sounds to wake them up. They share their thoughts on the final day of the challenge and express their intention to wake up earlier in the future.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video where the speaker challenges herself to wake up at 5 a.m for a week.
2. The speaker goes to the gym, does yoga, meditates, writes in a journal, and drinks matcha latte as part of her morning routine.
3. The speaker uses a lamp that simulates sunlight and bird sounds to help her wake up on the last day.
4. The speaker has a cat, a friend named Rosina, and a sponsor named Skillshare.
5. The speaker sleeps for four or five hours on average and takes naps during the day.