The text is a transcript of a yoga session led by Adrienne and Adrian. The session begins with a welcome, followed by a brief introduction of the flow. The instructors encourage participants to connect with their breath and observe their sensations during the practice. The yoga flow includes a variety of poses, such as child's pose, downward-facing dog, plank, and others. The session also includes moments of stillness and relaxation. The instructors guide participants through each pose, providing instructions and encouragement. The session ends with a closing prayer and music.
1. The yoga session starts with a welcome message from the instructors, Adrienne and Adrian.
2. The session includes a flow of yoga poses designed to connect the practitioner to their breath.
3. The instructors encourage the practitioners to observe their feelings and sensations during the practice.
4. The yoga session includes a variety of poses such as child's pose, downward facing dog, and plank.
5. The instructors guide the practitioners through each pose, providing instructions on how to perform them correctly.
6. The session includes a variety of breathing exercises, with the instructors emphasizing the importance of observing the breath.
7. The instructors encourage the practitioners to take time to notice their feelings and sensations during the practice.
8. The yoga session ends with a closing message, wishing the practitioners a beautiful day.