This is a yoga session led by Adriene and her dog Benji. The session starts with a warm-up in Extended Child's Pose, where participants are encouraged to observe their breath and body sensations. The yoga flow then transitions into various yoga poses, including Downward Facing Dog, Plank Pose, and Warrior II, among others. The session ends with a relaxation and closing sequence, where participants are encouraged to set intentions for their day. The session is guided by upbeat music and Adriene's soothing voice, creating a positive and calming atmosphere.
1. The yoga session is led by Adriene and features yoga poses for a morning routine.
2. The yoga session starts with Extended Child's Pose, where participants are encouraged to reach their fingertips out, close their eyes, and start to notice their breath.
3. The session includes a variety of yoga poses such as Downward Facing Dog, Cobra, Plank Pose, and Warrior II.
4. The yoga session also includes breathing exercises, where participants are instructed to breathe in and out, and to focus on the sensation of their breath.
5. The session ends with a final stretch, a moment of stillness, and a closing thought for the day.
6. The yoga session is designed to help participants connect with their breath and influence their day in a positive way.
7. The yoga session encourages participants to observe the process of yoga without judgment, focusing on the sensation of the poses and the breath.
8. The yoga session includes a variety of yoga poses that target different parts of the body, including the chest, back, and legs.
9. The yoga session also includes a moment of stillness, where participants are encouraged to find a balance between the connection with their feet and the sensation of the breath.
10. The yoga session ends with a closing thought for the day, wishing participants a beautiful day.