The provided text appears to be a transcript of a training session, likely from a martial arts or fitness program. The session seems to be led by a trainer who is known as "Bruce Lee" and his students are divided into three teams: N team, C team, and T team.
The training session starts with a warm-up and introduction of the teams. The teams are given names and slogans, and they are tasked with performing certain actions or exercises. The training includes a "limbo" exercise, where the participants have to balance on a raised bar, and a "balance game" where participants have to stand on a ball while holding a hammer. The team that can perform these tasks successfully without falling or being hit by their opponent wins.
The training session also includes a "flexibility training" where the participants have to perform certain movements or exercises to test their flexibility. The participants are given points based on their performance in these exercises.
The session ends with the trainer announcing the winner of the training session, which is determined by the points earned by each team. The winner is the team that has the most points at the end of the session.
1. The text is a transcript of a training session led by a person referred to as a "master".
2. The training session involves various teams, including N team, C team, and T team.
3. The training includes different activities such as limbo, spinning a plate, and wearing a pig hat.
4. The teams are given points based on their performance in these activities.
5. The team with the highest points at the end of the session is declared the winner.
6. The master is referred to as "Bruce Lee" and has a student named HAECHAN LEE who is described as an excellent student.
7. The training session is conducted in a fun and competitive manner, with the master encouraging the teams to perform their best.
8. The teams are given the opportunity to choose an activity to perform for extra points.
9. The master provides feedback and encouragement to the teams throughout the session.
10. The master also provides a Korean beef set for the teams to eat during the training.
11. The master uses expressions like "ding dong dang", "ki kit, kit it", and "ki Kat" to describe the actions of the teams.
12. The master also uses expressions like "limbo", "spinning the plate", and "wearing a pig hat" to describe the activities the teams need to perform.
13. The master uses expressions like "one at a time plays limbo", "if you succeed, you'll be given one point per person", and "if you fail, there's no score" to explain the rules of the activities.
14. The master uses expressions like "you can do it", "you're out", and "you're great" to provide feedback to the teams during the activities.
15. The master uses expressions like "you're just here", "get together", and "URggg" to describe the team names and slogans.
16. The master uses expressions like "I'm on a boat", "all over the place is the sea", and "eat raw fish" to describe the actions of the teams.
17. The master uses expressions like "ding dong dang", "ki kit, kit it", and "ki Kat" to describe the actions of the teams.
18. The master uses expressions like "limbo", "spinning the plate", and "wearing a pig hat" to describe the activities the teams need to perform.
19. The master uses expressions like "one at a time plays limbo", "if you succeed, you'll be given one point per person", and "if you fail, there's no score" to explain the rules of the activities.
20. The master uses expressions like "you can do it", "you're out", and "you're great" to provide feedback to the teams during the activities.
21. The master uses expressions like "you're just here", "get together", and "URggg" to describe the team names and slogans.
22. The master uses expressions like "I'm on a boat", "all over the place is the sea", and "eat raw fish" to describe the actions of the teams.
23. The master uses expressions like "ding dong dang", "ki kit, kit it", and "ki Kat" to describe the actions of the teams.
24. The master uses expressions like "limbo", "spinning the plate", and "wearing a pig hat" to describe the activities the teams need to perform.
25. The master uses expressions like "one at a time plays limbo", "if you succeed, you'll be given one point per person", and "if you fail, there's no score" to explain the rules of the activities.
26. The master uses expressions like "you can do it", "you're out", and "you're great" to provide feedback to the teams during the activities.
27. The master uses expressions like "you're just here", "get together", and "URggg" to describe the team names and slogans.
28. The master uses expressions like "I'm on a boat", "all over the place is the sea", and "eat raw fish" to describe the actions of the teams.
29. The master uses expressions like "ding dong dang", "ki kit, kit it", and "ki Kat" to describe the actions of the teams.
30. The master uses expressions like "limbo", "spinning the plate", and "wearing