The speaker, Jeff Cavill, introduces a total body workout series on Athletenext.com. He emphasizes that while it's challenging to declare perfection in a single workout, he aims to provide a comprehensive plan that targets the entire body. He introduces two workouts, A and B, which can be alternated for a more structured training plan.
Workout A starts with a warm-up using the lunch pattern, a movement that helps mobilize the hips and increase core temperature. The workout then progresses to strengthening patterns such as squats and barbell hip thrusts, focusing on the hinge movement. The upper body workout includes barbell bench presses and weighted chin-ups, with the goal of progressively overloading and becoming stronger. The workout concludes with a carry and corrective exercises, including face pulls and other exercises.
Workout B is similar to A but with a different focus. It starts with the same warm-up and then moves on to a hinge-focused exercise, the deadlift. The lower body workout can be either squats or reverse barbell lunges, with the goal of progressively overloading and becoming stronger. The upper body workout includes overhead presses and the lower body workout can be either squats or reverse barbell lunges. The workout concludes with a carry and corrective exercises, including face pulls and other exercises.
Cavill suggests that these workouts can be used individually or incorporated into a complete 90-day plan called the Total Beast program available on Athletenext.com. This program includes many correctives and athletic training conditioning drills, aiming to make the practitioner a total beast, not just a one-dimensional strength athlete.
1. The speaker is Jeff Cavill, a fitness trainer, discussing a total body workout series.
2. The workout series is designed to target the entire body.
3. The workout series includes two main workouts, referred to as "Workout A" and "Workout B".
4. The workout series is designed to be used in a 90-day plan called "Total Beast" available on athletics.com.
5. The workout series includes a warm-up, key lower body movement pattern, upper body movement, carry, and corrective exercises.
6. The warm-up involves a lunch pattern that overlooks the athletic irreplaceable movement pattern.
7. The key lower body movement pattern includes squats and hinge movements.
8. The upper body movement includes bench press and overhead press.
9. The carry involves taking half of your body weight in each hand and walking around.
10. The corrective exercises include face pull and other exercises like hip band mini ladder, band pull aparts, or basic external rotation for the rotator cuff.
11. The workout series is designed to progressively overload the body to build strength.
12. The workout series is designed to prevent injuries and improve overall athleticism and performance.
13. The workout series is designed to be used in a 90-day plan called "Total Beast" available on athletics.com.
14. The workout series includes a warm-up, key lower body movement pattern, upper body movement, carry, and corrective exercises.
15. The warm-up involves a lunch pattern that overlooks the athletic irreplaceable movement pattern.
16. The key lower body movement pattern includes squats and hinge movements.
17. The upper body movement includes bench press and overhead press.
18. The carry involves taking half of your body weight in each hand and walking around.
19. The corrective exercises include face pull and other exercises like hip band mini ladder, band pull aparts, or basic external rotation for the rotator cuff.
20. The workout series is designed to progressively overload the body to build strength.
21. The workout series is designed to prevent injuries and improve overall athleticism and performance.
22. The workout series is designed to be used in a 90-day plan called "Total Beast" available on athletics.com.
23. The workout series includes a warm-up, key lower body movement pattern, upper body movement, carry, and corrective exercises.
24. The warm-up involves a lunch pattern that overlooks the athletic irreplaceable movement pattern.
25. The key lower body movement pattern includes squats and hinge movements.
26. The upper body movement includes bench press and overhead press.
27. The carry involves taking half of your body weight in each hand and walking around.
28. The corrective exercises include face pull and other exercises like hip band mini ladder, band pull aparts, or basic external rotation for the rotator cuff.
29. The workout series is designed to progressively overload the body to build strength.
30. The workout series is designed to prevent injuries and improve overall athleticism and performance.