The conversation revolves around a fitness program and the progress of a participant named Vladimir. The speaker, who appears to be a fitness coach, discusses Vladimir's training routine and progress.
Vladimir is working on a program that involves deadlifts, leg press, and vertical jumps. The coach explains that Vladimir is doing nine sets of these exercises each week, which is a significant increase from his usual routine of four to five sets. The coach praises Vladimir for his progress and encourages him to continue with the program.
The coach also discusses Vladimir's body weight. He mentions that Vladimir's weight was 70 kg, and he is now 78 kg. The coach suggests that Vladimir's weight increase is significant, considering he was only 77 kg.
The coach also talks about Vladimir's conditioning. He mentions that Vladimir is working on his conditioning by increasing the weight and volume of his workouts. He explains that Vladimir is working up to a heavy double, which involves increasing the weight and lowering the volume. The coach suggests that Vladimir should continue this approach, as it is working for him.
The coach also discusses Vladimir's progress in a competition. He mentions that Vladimir is on track for the competition, as he is healthy, his joints and muscles are not aching, and he is increasing his weight and conditioning.
The conversation ends with the coach encouraging Vladimir to continue with his training and to subscribe to his channel and another channel by Mark Boyd. The coach also provides a link to a website where Vladimir can buy figure eight straps and Cardiff never belts.
1. The speaker discusses the worldwide record made by someone in the mobile game "Raid".
2. The speaker's body weight is 78.
3. The speaker is familiar with the mobile game "Raid" and it's the best game in the market.
4. The speaker is celebrating the third anniversary of the game "Raid".
5. The speaker is going to list their top three champions in the game "Raid".
6. The speaker mentions a champion named "Abyss" who was relatively weak until September 2020.
7. The speaker mentions a champion named "Af" who looks badass.
8. The speaker mentions a champion named "Battle Sage" who is one of the original champions in the game "Raid".
9. The speaker mentions that "Raid" is celebrating its three-year anniversary and there are many new things in store.
10. The speaker mentions new champions, artifact sets, and a fully personalized video showcasing every player's raid journey.
11. The speaker mentions a full month of special events and tournaments with some of the best prizes on offer.
12. The speaker mentions that the game "Raid" is already huge and the anniversary event makes it an awesome time to join the community.
13. The speaker mentions a special huge birthday package worth forty dollars.
14. The speaker mentions that the package includes three free champions at once.
15. The speaker mentions that the package also includes 10 magic xp, 10 force xp, and 10 spirit brews.
16. The speaker mentions that the game "Raid" is celebrating its three-year anniversary and there are many new things in store.
17. The speaker mentions new champions, artifact sets, and a fully personalized video showcasing every player's raid journey.
18. The speaker mentions a full month of special events and tournaments with some of the best prizes on offer.
19. The speaker mentions that the game "Raid" is already huge and the anniversary event makes it an awesome time to join the community.
20. The speaker mentions a special huge birthday package worth forty dollars.
21. The speaker mentions that the package includes three free champions at once.
22. The speaker mentions that the package also includes 10 magic xp, 10 force xp, and 10 spirit brews.
23. The speaker mentions that the game "Raid" is celebrating its three-year anniversary and there are many new things in store.
24. The speaker mentions new champions, artifact sets, and a fully personalized video showcasing every player's raid journey.
25. The speaker mentions a full month of special events and tournaments with some of the best prizes on offer.
26. The speaker mentions that the game "Raid" is already huge and the anniversary event makes it an awesome time to join the community.
27. The speaker mentions a special huge birthday package worth forty dollars.
28. The speaker mentions that the package includes three free champions at once.
29. The speaker mentions that the package also includes 10 magic xp, 10 force xp, and 10 spirit brews.
30. The speaker mentions that the game "Raid" is celebrating its three-year anniversary and there are many new things in store.
31. The speaker mentions new champions, artifact sets, and a fully personalized video showcasing every player's raid journey.
32. The speaker mentions a full month of special events and tournaments with some of the best prizes on offer.
33. The speaker mentions that the game "Raid" is already huge and the anniversary event makes it an awesome time to join the community.
34. The speaker mentions a special huge birthday package worth forty dollars.
35. The speaker mentions that the package includes three free champions at once.
36. The speaker mentions that the package also includes 10 magic xp, 10 force xp, and 10 spirit brews.
37. The speaker mentions that the game "Raid" is celebrating its three-year anniversary and there are many new things in store.
38. The speaker mentions new champions, artifact sets, and a fully personalized video showcasing every player's raid journey.
39. The speaker mentions a full month of special events and tournaments with some of the best prizes on offer.